Even with more than ten years of practice, I still freeze before the blank page. I still have those moments where I let my inner critic whisper in my ear: do you even have anything good to say? The truth is, no, I don’t. Not always. Putting pen to paper doesn’t mean that you’ll only write down the good moments, or the good thoughts. Sometimes, it’s ugly up there and writing it all down helps us void out the bad blood and pus we’ve been carrying around. But, before reaching the point of healing, we must sharpen a blade, sterilize it, and reopen the wound.

It’s as fun as it sounds.

The good thing is that, once you get the words down, you never have to go back and read them again. Not unless you want to. I’ve got a box of notebooks in my mother’s basement, and I can tell you now that I’ve gone back and read none of them. That’s because the notebooks served their purpose. They helped me process and break free of whatever had been trapping me at the time. And, if you’re worried about someone finding them, you can go one step further and destroy them when you’re done. Light a fire and send all that ugliness away in a cloud of ash and smoke.

Or, you can just use a shredder.

Prompts to consider:

• What’s something you regret?
• What words would you say to someone who really hurt you?
• What are some of your worst fears?
• Write about the skeletons in your closet.

Well, have a good rest of the week. Let me know if you’ve got any other prompt ideas!