I am notorious for data-dumping, or simply ranting, in my journals. Not necessarily a bad thing, but what I did realize recently was that I have forgotten to write down more of the good. Often my journal is the friend I reach for when my emotions are high, when I need to work a problem out and find some kind of clarity. Once I’ve gotten it all down, however, I stop there.
But I invite you to join me in my challenge: let’s try to end on a good note. One highlight or positive that ends the shit-storm of a day we might have had. Something to curb the anxiety we might be working through. Something we’re thankful for, or, an event that made our day not-so-bad. Maybe someone “paid-it-forward” at the drive-thru at Starbucks, or a coworker surprised you with one of her handmade scones. (Seriously, I have a coworker who’s one wicked baker.)
In fact, what’s something good that happened to you today? Let me know in the comments down below!
What life motto do you currently have?
For me, it’s to take things one day at a time. I know that sounds very relaxed, but the reality is that I have anxiety that likes to kick me down a lot. But after going through a particular rough patch a few years ago, medically and emotionally, I had to come to terms with the fact that there were only so many things I could control. But even those little things made all the difference. I learned to give up this false image of control I carried around, and learned to focus on the now.
This motto particularly helped me get through working through the COVID-19 pandemic as someone who works in healthcare. (In 2020, I was working in hospice, or, end-of-life healthcare.) I built a wall between myself and the landslide of worries and fears that anxiety brings, and focused on my loved ones, and my interests instead. No, I didn’t ignore what was happening around me, but I learned to keep things in their place, I stopped reading (and listening to) the news, and pretty much became selfish with the energy I am given each day.
I would live to know what your personal motto is as well, and how you came about it!