I would be lying if I said that I write consistently every day. I don’t, and I’ve also failed at trying to get up extra early to do a bit of journaling before work. I’m a night owl who has the unfortunate luck of working a normal eight-to-five. That said, for some, writing first thing in the morning does have some benefit. In her The Artist’s Way, Julia Cameron encourages artists (of all kinds) to take up a routine of writing morning pages, or, three pages of stream-of-consciousness/data-dump writing. The goal of this is to help clear the mind and prepare it to face the day. Open up the creative channels that might be otherwise blocked by all the worries we carry around.
I tried this way, and realized that as a night owl, evening journaling works best for me. By evening, I feel like I have plenty to say. (I keep a notepad in my bag to write down potential topics, just in case I need help starting.) After I’ve written my two pages (not three, in my case), I find myself in a quieter state. I’ve noticed that I even sleep better.
So, I encourage you to try writing during different times in your day, see which one best fits your schedule and nature. You can try writing three pages, or, like me, two pages back and front.
What time do you feel fits you best?