What life motto do you currently have?
For me, it’s to take things one day at a time. I know that sounds very relaxed, but the reality is that I have anxiety that likes to kick me down a lot. But after going through a particular rough patch a few years ago, medically and emotionally, I had to come to terms with the fact that there were only so many things I could control. But even those little things made all the difference. I learned to give up this false image of control I carried around, and learned to focus on the now.
This motto particularly helped me get through working through the COVID-19 pandemic as someone who works in healthcare. (In 2020, I was working in hospice, or, end-of-life healthcare.) I built a wall between myself and the landslide of worries and fears that anxiety brings, and focused on my loved ones, and my interests instead. No, I didn’t ignore what was happening around me, but I learned to keep things in their place, I stopped reading (and listening to) the news, and pretty much became selfish with the energy I am given each day.
I would live to know what your personal motto is as well, and how you came about it!